Hey ! You are awesome just because you wanted to know more about me.
You can call me “Bhanu”. Like most of you, I’m a Family Man !!
Why should you bother reading my Blog?
I’m here to share with you precious life lessons learnt related to Gut Health and Immunity.
The information regarding life style practices, natural remedies to reverse leaky gut; restore Gut health and strengthen immunity, I share in this blog are backed by research and based on principles followed since thousands of years.
Thousands of years ago, Hippocrates, an ancient Greek physician told that
“All Disease begins in the Gut!”
There is a similar emphasis on Importance of Gut Health and Digestive system in “Ayurveda” which is believed to have originated and recorded more than 5000 years ago!
There is plenty of Research going on in the field of Gut Microbiome, Chronobiology, Parasitology to understand the principles and practices that were discovered and followed since thousands of years.
There is still a lot to be understood but a lot of those principles and practices have proven to be effective time and again.
As I said earlier, whatever I share in this blog is backed by Research (Random Clinical Trials), which I refer to in my blog posts; and also based on the principles discovered and followed since thousands of years.
My mission
Share best, cost-effective natural remedies to strengthen your Gut and Immunity!
I’m neither a Doctor nor a healthcare professional.
I’m a techie by profession, I spend quite a lot of time reading, observing, understanding and experiencing different diets and it’s effect on overall well being.
Having said that I would encourage you to hold on to your judgement until you read one of my blog posts. Hope it helps.
Start Here
If you are new to this blog or interested in specific topics, please 👉 start here 👈
My philosophies for life!
Health is Wealth!
Legacy is more important than currency!
Karma, History, and Time are watching you. Give more than you receive!
My Passion and Interests (Hope we find something in common 🙂 … )
I’m passionate about a lot of things including but not limited to Health and Fitness, Photography, High Altitude Trekking, Music, Soccer, Badminton, Cricket, Reading and Binge Watching primarily on Netflix and Amazon Prime.
Among all the passions, Health and Wellness tops the list.
That is the primary reason behind this blog.
I have a very well balanced and health conscious diet.
I exercise regularly (doesn’t mean I’m bulked up 🙂 )
You will usually see me with a Sony Mirror less Camera when I’m out..
I have done quite a few high Altitude treks, the last one being Everest Base Camp Trek in Nepal during 2018..
I love Music – all kinds… whatever sounds good to my ears ..
Great fan of soccer … Of course Lionel Messi is my Man !!
I play badminton regularly…
I’m from a place where Cricket is a religion…. Sachin and Dhoni are my all time favorites
I read a lot of self help books mostly in the areas of Health, Wealth, Leadership and biography/ Autobiography of some of the greatest people who have walked this planet…
Did i mention Binge watching? Yeah… “Game of Thrones” is my all time favorite series so far… I also liked watching “Money Heist”!
Will be glad to know about you…
Please feel free to introduce yourselves in the Comments….